TEA AND HEALTH
Tea continues to be used to promote overall health and wellness in traditional Chinese medicine, and is believed to boost vitality and longevity. Contemporary research offers evidence of tea's benefits for a variety of health concerns, ranging from weight loss to heart fitness to anxiety reduction.
An integral part of Chinese culture, today tea is enjoyed by the general populace, but it was not until the Tang dynasty, which spanned from 618 to 907, that an appreciation for tea widened beyond aristocratic and monastic circles. The monk and tea master Lu Yu, who lived from 733 to 804, published a treatise on tea entitled Ch'a Ching, or The Classic of Tea. His widely read book held universal appeal, describing the benefits of the beverage, as well as more practical information, such as preparation, utensils, and different types of tea.
Lu Yu wrote about the traditional tea ceremony in a way that blended the teachings of spiritual wisdom and celebrated harmony, unity, and simplicity. An excerpt from the book reads, "The effect of tea is cooling and as a beverage, it is most suitable. It is especially fitting for persons of self-restraint and inner worth. Tea tempers the spirits and harmonizes the mind, dispels lassitude and relieves fatigue, awakens thought and prevents drowsiness, lightens or refreshes the body, and clears the perceptive faculties."
The Classic of Tea played a significant role in bringing the knowledge, customs, and practices of tea to a wider swath of China, but it could be said that tea itself is deserving of the credit for such widespread appreciation as it continues to enjoy, these many thousands of years later. It is a beverage that seems to transcend time and culture, bringing comfort and encouraging reflective moments of solace to all who savor it.
Credit to Victoria Classics.
NEW ONLINE TEA ETIQUETTE TRAINING AVAILABLE!
Ms. Bernadette M. Petrotta
Founder & Director
Polite Society School of Etiquette
Authored Books:
The Art of the Social Graces
The Art and Proper Etiquette of Afternoon Tea
EMMA The Etiquette Cat: Meet Emma
Website: PoliteSocietySchool.com
Email: PoliteSocietySchool@Whidbey.com
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